Running is, for so many people, an incredibly enjoyable sport. Its pleasures are plenty: it can be meditative, offering a quiet and reflective time outdoors. It can be satisfying either in solitude, or enjoyed with friends. It requires no fancy gear. However, running is not a low-impact sport - so learn how to avoid (and heal!) injuries sustained while jogging.
Read MoreSpring is in full swing, and more and more dirt and pavement are appearing every day. This is certainly cause for celebration, as cycling is an integral part of the Kootenay lifestyle! It’s the perfect time take out that beautiful machine that’s been collecting dust in your garage all winter, and bring it to the local bike shop for a little tune-up. But there’s another, equally important appointment that you should make for your ride, too.
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