Osteoarthritis is the degeneration of joint cartilage and underlying bone.

It is most common in the hips, knees, lower back, and thumb joints, especially in people middle-aged or older. It can cause considerable pain and stiffness – but there are ways we can help!

GLA:D Canada is an education and exercise program that we’re proud to be a part of. This structured, researched-based program has helped thousands of people with hip and knee osteoarthritis manage their symptoms, drastically reduce their pain, and regain their mobility.

Get in touch with us to see if this program could help you!